Loyal readers of this blog know that I have written extensively about exercise and osteoporosis. Low bone density is a reason to do weight bearing exercise, but is crucial that you exercise correctly so as to reduce your risk of vertebral compression fractures and other injuries. NY1 recently posted a great article about Pilates for…
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Lynda Lippin's adventures as an American Pilates, Fitness, Reiki teacher returning home to NYC after 6 years working and living at a luxury resort spa on a small Caribbean island
Search Results for: label/Osteoporosis
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Crucial reading for any Pilates or Fitness teacher working with osteoporosis or osteopenia (low bone density) patients! Learn more about osteoporosis, which exercises not to do, and which Pilates mat exercises are helpful to build and maintain bone density.
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If you teach Pilates or Fitness and teach Golfers you must buy this manual! Learn more about the game, swing faults, and golf-specific Pilates exercises.
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Check out JenniferKries.com for her fabulous Pilates DVDs, books, blog, and news!
