One year ago I published a Pilates ebook. In that year thousands of people have downloaded and benefited from these simple yet effective exercises.
Eliminate Back Pain and Find True Core Strength WITH 6 SIMPLE EXERCISES
Seriously, these are 6 exercises that if you do them morning and evening for 21 days will eliminate any chronic pain. It's worked for hundreds of my clients and I thought it should be available for anyone who needs the help.
This useful easy to follow book is now available for the low price of $7.97. That's right, get expert advice on eliminating back pain from your life for less than the price of 2 lattes at Starbucks!
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9 Comments:
Hi Lynda
Thanks for this ebook, I'm surely will try it out.
Ruedi
Hi Lynda! thnx for this free eBook. can I upload it on blogs to share around? will put a link to your blog of course.
just read the ebook. it's great! one question though:
for the part on breathing, you mentioned that as you inhale, expand the ribs, but you should also relax the ribs. don't quite understand how to do that. do you have some imagery or analogy to further elaborate?
Thanks for the positive feedback! Yes, please share this book with a link back to as many people as you can.
About the breathing--if the muscles around your ribcage are tight your ribcage will not be able to expand in all directions as the muscles won't lengthen enough to allow this movement. So imagine as you breath in that those muscles are stretching like pulled taffy to allow your ribs to move.
Lynda
hey lynda,
The link in the post is broken; I am not able to download the ebook.
Nice blog.
Anand B
I just clicked it and it worked fine. Try again please!
Lynda
hello,
Well i click on the download now button and it says "file is damaged and could not be repaired" in acrobat reader.
Anand B
OK, I just reloaded the file and it should be OK (at least it is on my computer with both Acrobat at Mac Preview). Let me know if the exercises help!
Lynda
Pilates books are a great health resource. They can help to expand your knowledge of Pilates and mind-body fitness in general. Thanks for sharing such a useful Information.
Rose.
Hey Linda! Your free ebook about Back pain is simply amazing. Thanks for sharing wonderful information.
www.healingbackpain.com.au
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